Five Ways to Combat Ear Infections

Ear infections are more than just annoying, they can be painful, persistent, and when left untreated, can even lead to long-term hearing issues. Whether you are dealing with them yourself or are caring for a child who gets them frequently, knowing how to prevent and manage ear infections can make your life a lot more comfortable.

While hearing treatment approaches may be necessary in more serious or chronic cases, there are plenty of simple and practical ways to fight off ear infections before they become a much bigger problem that affects your hearing. Here are some ways that you can combat ear infections and keep your ears in good shape.

1. Keep them dry. Moisture is a major factor when it comes to ear infections, especially those caused by bacteria or fungus. After swimming or showering, gently dry your ears with a towel. If you’re a frequent swimmer, though, consider wearing earplugs or a swim cap to keep the water out. For those really serious about protection, there are ear drops designed to help dry out the ears after water exposure—with less moisture, there are fewer opportunities for unwanted germs to take hold.
2. Don’t put things in your ears. It’s such an obvious thing to say, but you’d be surprised at how many people need to hear it. Don’t put cotton swabs or fingers or anything else into your ears. Not only will this push wax further in and cause blockages, but it also irritates or damages the sensitive skin inside the ear canal.This creates a breeding ground for infections. Allow your ears to clean themselves naturally, or talk to a healthcare professional if you feel like you have too much of a buildup going on.
3. Address any allergies or congestion. Sometimes it’s ear infections that are linked to allergies or sinus congestion. When your nose is stuffy or your sinuses are inflamed, fluid builds up behind the eardrum, which creates pressure and an ideal environment for bacteria growth. Managing seasonal allergies with antihistamines or nasal sprays can help.
4. Give your immune system a boost. A strong immune system is the best defense that you’ve got against all kinds of infections. This includes those in your ears. With plenty of sleep, a balanced diet and staying active, you’ll be able to avoid catching colds or other bugs that can lead to trouble with your ears. Sometimes the best offense really is the good defense you’re looking for.
5. Don’t ignore your symptoms. If you have pain in your ear or your hearing has become difficult and there is a drainage issue, don’t brush it off. Early treatment prevents complications and more serious problems with your hearing down the line. In some cases, doctors might choose to recommend antibiotics or discuss hearing treatment approaches if infections become chronic or have caused any damage. Catching it early and taking it seriously can make all the difference.

Ear infections may be common but that doesn’t mean you have to suffer through them. With a little bit of care, attention and prevention, you can keep your ears healthy and your hearing good.

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