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How to Season a Cast Iron Pan So It Won’t Stick

written by Lauren

*This post contains Amazon affiliate links.

how to season a cast iron pan

My non-stick pan has become anything but non-stick recently, so I’ve decided to invest in a Le Creuset cast iron pan. I’ve been wanting to switch to a cast iron skillet because I worry about the chemicals that a non-stick pan may contain. But, as you may know, you have to “season” a cast iron pan before using it, otherwise everything will stick! So recently, I seasoned my cast iron pan! All it took were five easy steps to season my pan and ready it for use. Now my cast iron pan is just as good as any non-stick pan! Plus, it will likely last MUCH LONGER than a regular non-stick pan! I’ve cooked eggs and other things that used to stick in my other pans, with no problem! My cast iron pan is so easy to use and clean! (Plus, it looks great!)

Materials for Seasoning a Cast Iron Pan

Cast iron pan (I have a Le Creuset Skillet and a Le Creuset Cast-Iron Grill/Griddle)

Scrubbing brush or sponge

Dish Soap

Aluminum Foil

Dish Cloth

1. Wash with Soap and Water

Wash your cast iron pan, skillet or griddle with a dish sponge or stiff brush, liquid dish soap and water.

wash cast iron pan

2. Dry Your Non Stick Pan

Dry you pan well with a dish cloth.

3. Oil Your Pan

oil cast iron pan

Spread a thin layer of vegetable oil on the inside, sides, handle and back of your pan. (I spread my oil with a paper towel.)

4. Bake Your Pan

Place a sheet of aluminum foil on the rack underneath the rack on which you will be placing your pan. (The foil will catch any oil that might drip.) Heat your oven to 350 degrees. Place your cast iron pan upside down on the rack above the rack with the aluminum foil. Close your oven and bake the pan at 350 degrees for 1 hour.

5. Cool Your Pan

Let the pan cool before removing it from the oven. (The pan will be very hot, so don’t touch until it has cooled.) You are done!

How to Use Your Cast Iron Pan

Now that I have seasoned my cast iron pan, it is basically non-stick. But I still use a little oil just in case! The trick to using a cast iron pan is rinsing it and giving it a quick scrub (with no soap) when it is still warm after cooking. (Don’t use soap — the soap will strip off the protective coating that you made by seasoning your pan.) After you have cleaned/scrubbed your pan, re-apply a thin layer of oil to your pan. I like to store my pan in an open place, like on top of my stove. (My Cherry Le Creuset Skillet is beautiful, so I might as well show it off anyway!) I use my pan for everything from making scrambled eggs in the morning for the kids before school, to making a quick stir fry for dinner at night!

Kitchen Magic kitchen with white kitchen backsplash

Kitchen Remodel Ideas



Related articles across the web

  • Natural Hack: The Best Way to Clean a Cast Iron Skillet
  • 15 Easy and Delicious Cast Iron Skillet Recipes
  • Cast iron pots and pans, demystified
  • Video: Making Cast Iron Skillets The Old Fashioned Way Is Pretty Fun

Filed Under: how to, Kitchen Tagged With: how to, kitchen

Comments

  1. Brittanie @Simplistically Living says

    March 20, 2015 at 11:50 PM

    This is a great tip especially if you plan to take your pan with you camping. It eliminates the need to bring extra supplies (like cooking spray) so you can pack less. Pinning to my Tips for Life board!

    • Lauren says

      March 21, 2015 at 11:09 AM

      Thanks so much, Brittanie! I should take my family camping one of these days!

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