This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
You may know that I have been following the diet plan outlined in the book, “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion. I got a late start on implementing the essential dieting guidelines I’ve learned in his book, but I am happy to report that I have already lost some weight!
Bestselling author Joel Marion is a fitness expert and nutritionist who has debunked the myths of traditional dieting and offers a simple, easy to follow weight loss program.
The book is packed with delicious and easy to prepare recipes. I love that this diet makes it easier for me by providing simple but delicious recipes (with beautiful photos) that I can create on my own! Recipes I especially like from the book are Thai Coconut Shrimp Soup, and Chili Loaded Baked Potato. I am looking forward to trying out more of the recipes in the book – they all look so good!
The Always Eat After 7 diet has distinct three parts: The 14-day acceleration phase to help you start dropping those pounds, the Main Phase, where you are taught what to eat and how to achieve your goals, and the Lifestyle Phase, where you are shown how to keep the weight off.
A big plus is that this diet suits my lifestyle. As one who doesn’t often eat breakfast and prefers dinner, the Always After 7 PM diet is a good fit for me. I especially like dinner, as it’s a meal I can enjoy with my family.
From the book: “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Want to learn more about the book? Check out my first thoughts about the After 7 diet plan and The Secrets of the Revolutionary After 7 Diet Plan.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I always love recipes that are simple yet delicious… and healthy! I don’t like to spend a lot of time in the kitchen! Those potatoes look delicious.
Carrie
curlycraftymom.com