Always Eat After 7 PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

My weight has been on an upward creep for a few years now. It’s gotten to a point that I really want and need to do something about it! The problem is that I have never been good at dieting. I am also eager to focus on eating better for me foods. That’s why I am excited to be reading an advance copy of the book, “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

The book promotes not just a “diet,” but a practical lifestyle transformation that should help me eat healthier, take off the pounds and keep them off! Be sure to check back here over the next few weeks to see my progress as I implement the guidelines shared in this helpful book.  

The dieting guidelines shared in this book are based on science and debunk many commonly held how to diet assumptions. What I like is that that the science says it’s good (not bad) to skip breakfast and that eating carbs and later in the evening aren’t hurtful things! As someone who tends to start the day later and stay up longer, I have a feeling that the dieting plan outlined in this book will be a good fit for me!

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

From the groundbreaking diet book, “Always Eat After 7”

I will be sharing more about the guidelines and phases of the “Always Eat After 7” book  in future posts Here’s a hint: the “Always Eat After 7” diet recommends intermittent fasting, eating “volumizing superfoods” and strategic food combinations that will help you shed weight and keep it off! It doesn’t sound too difficult!

Check out this video about author Joel Marion:

See this video for some of the top tips shared in the book:

“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.