The Secrets of the Revolutionary After 7 Diet Plan

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’ve never been one to diet – it just never seemed like something that could work for me. Most diets I’ve known have so many restrictions and so many rules to follow. It can be so disheartening and confusing! But I’ve been reading “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion, and his rule-breaking diet seems like something I can embrace! 

The book debunks dieting myths, offers an easy to follow plan to speed up fat burning, and allows you to indulge in some of your most intense food cravings. This is a good time for me to try Marion’s diet for my health – my weight has been moving upward the last few years, and I really need to put a stop to the upward trend! 

Smart Dieting for Easier Weight Loss

Marion’s diet is more about smart choices and making food work for you to lose the weight. It’s not about restricting what you can eat and starving yourself! As Marion says in the book, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-car­­­­­­­­­­­­b and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-car­­­­­­­­­­­­b and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

The Always Eat After 7 diet has three parts: The 14-day acceleration phase to help you start dropping pounds, the Main Phase, where you are taught what to eat and how to achieve your goals, and the Lifestyle Phase, where you are shown how to keep the weight off. 

To give you another idea what his amazing diet is about, check out the below Q&A with Joel Marion.

Diet Guru Joel Marion Q&A

What inspired you to write the book?

“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”

You’re a six-time best selling author, what is different about this book compared to your others?

“Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.”

How difficult is the Always Eat After 7 PM plan to follow?

“It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”

“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

Read more about why I’m excited to be trying out the After 7 diet plan. Check back here at Mom Home Guide for more on this goal-affirning, life-changing diet.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.