Apple cider vinegar, ACV, has been a worldwide weight loss and wellness trend in recent decades. Its proponents have established that it has a variety of positive effects, including assisting in the killing of dangerous germs, lowering inflammation, boosting weight loss, and even slowing the aging process.
However, if you’re fasting intermittently, you could be thinking, “Can I make use of ACV while fasting?” Yes, you can! is the answer, which is great news for the typical apple cider vinegar enthusiast.
Before adding apple cider vinegar to the intermittent fasting program, there are some things to keep in mind. In this article, we’ll look at some of the basics of consuming ACV during intermittent fasting.
Explaining Apple Cider Vinegar (ACV) and How It Really Works
Apple cider vinegar is made from crushed apples, which have undergone distillation and fermentation. This converts them to acetic acid, which is the main component of vinegar. It’s been used mainly in cooking and it’s medicinal for the millennia.
When searching for ACV, you may come across different sorts.
- The majority of store-bought kinds of apple cider vinegar have undergone filtration, so they appear lighter and don’t have any pieces floating about in them.
- The apple cider vinegar having “mother” is the second option. It’s unfiltered, organic, and comprises a component known as “mother.” This form of apple cider vinegar is hazy because it contains pieces of enzymes, proteins, and probiotics that are gut-friendly or, more particularly, acetic kinds of acid bacteria.
Which apple cider vinegar type you use is up to you. While some individuals believe the “mother” type of ACV is responsible for the majority of apple cider vinegar’s health advantages, there is zero scientific evidence to back this up.
Is it Really Okay to Drink ACV During Intermittent Fasting?
Drinking ACV while fasting is generally safe as long as you follow some precautions. Here are some of the negative effects of ACV, as well as ways to avoid them.
Due to the fact that ACV is extremely acidic, it might cause stomach and intestinal problems. It can make you feel nauseated and the taste might not help. Before consuming ACV, you should always (and we mean always) dilute it in plenty of water.
- Tooth enamel erosion
We’ll say it again: apple cider vinegar is extremely acidic. This may cause problems with your teeth. Because acid erodes dental enamel, it’s crucial to dilute ACV before consuming it and to rinse your mouth afterward.
- Interactions between medications
Some medications may interact with ACV. Before taking ACV, consult with your doctor to see if you’re at risk of a negative reaction.
What Are the Health Benefits of Consuming ACV During Intermittent Fasting?
Now that we’ve dispelled any doubts regarding drinking ACV during the intermittent fasting period, we can consider whether any real advantages to drinking ACV water actually exist.
If you’re performing intermittent fasting, it’s extremely probable that you’re trying to lose or keep weight off.
Can ACV Really Help Achieve Your Body Weight-loss Goals?
It would be lovely if your body weight would miraculously disappear after having a glass of water with just one or two tablespoons of apple cider vinegar. A liquid like this does not exist, and ACV is no exception.
ACV isn’t a miracle weight-loss potion, but it can aid digestion. Furthermore, ACV suppresses your appetite by reducing the rate at which the food leaves the stomach. If you’re wanting to extend your fast, this sounds like a good option.
Also, remember that water (with or without ACV) can aid in helping you feel fuller and remain hydrated, which is important not just for weight reduction but also for your overall health. Consuming plenty of water during the fasting window is extremely important – it can effectively aid you to avoid numerous intermittent fasting body implications and effectively complete your intermittent fast.
How One Can Effectively Use ACV During Intermittent Fasting
Don’t drink ACV directly from the bottle. It’s highly acidic and is capable of causing problems like simply eroding your teeth’s enamel or giving you stomach burns. To produce an all-round cleanser, leave apple cider vinegar undiluted. Even in situations like this, diluting it with a glass of water is recommended to achieve positive results from a fasting diet.
ACV should also be consumed in moderation. A daily dose of 15–30 milliliters or about 1–2 teaspoons of ACV is usually sufficient to reap health advantages. You can use one or two tablespoons of ACV every day in a variety of ways. Let’s check out some suggestions:
- It should be diluted in water
It’s possible that this is the most popular way to ingest ACV. Simply dissolve 1–2 teaspoons in a glass of water and get the best from your fasting-friendly beverage. As previously said, it could be consumed throughout both eating and fasting hours.
- Prepare the salad dressing
Simply add one or two tablespoons to your salad, or combine with lemon, olive oil, or other ingredients of your choice.
- It’s great for marinades
In many steak marinades, ACV is a common component. It adds a lovely sour-and-sweet flavor to meat. To give meat (or tofu, if you’re vegetarian) a great flavor, combine ACV with oil, soy sauce, garlic, cayenne pepper, and/or onion.
- Mix in with other kinds of drinks
If you don’t like the flavor but want to reap some other advantages, consider mixing ACV into other liquids like juice, tea, or a smoothie.
Try apple cider vinegar gummies if you’re searching for a distinct approach to spice up your intermittent fasting hours. These have also given your blood cells a boost of vitamins B12, folic acid, B12, as well as boosting your metabolism.
The intermittent fasting journey, whether with or without ACV, can be difficult. To get started and stay consistent, try out a 21-Day Intermittent Fasting Plan. Make sure to include a healthy food plan to ensure that you nourish the body with nutritious and tasty meals throughout the window for eating.